Mark Wertheimer 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 105 |
December 21, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 636 | 267 | 24 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 25 | 23 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 26 | 24 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 603 | 26 | 23 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 27 | 24 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 27 | 25 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 25 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 27 | 25 |
| 2:49.2 | 4,000 | 2:49.2 | 72 | 548 | 26 | 22 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 28 | 25 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 26 |
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Workout Graph
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