Mark Wertheimer v12:00/2:00r...3 row
9,014m
Meters
36:00.0
Time
1:59.8
Pace
599
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 143 |
December 23, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,014m | 1:59.8 | 203 | 1000 | 28 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 65m | |||||
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 302m | |||||
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 16m | |||||
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.