Mark Wertheimer 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 142 |
December 27, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 29 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
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Workout Graph
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