Mark Wertheimer 7500m row
7,500
Meters
32:14.4
Time
2:08.9
Pace
457
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 144 |
December 28, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.4 | 7,500 | 2:08.9 | 163 | 861 | 457 | 26 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 29 | 22 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 26 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 27 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 26 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 27 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 27 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 28 |
| 2:09.4 | 5,500 | 2:09.4 | 162 | 855 | 30 | 27 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:05.8 | 6,500 | 2:05.8 | 176 | 905 | 31 | 28 |
| 2:05.4 | 7,000 | 2:05.4 | 177 | 910 | 31 | 29 |
| 2:00.5 | 7,500 | 2:00.5 | 200 | 988 | 33 | 29 |
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Workout Graph
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