Mark Wertheimer v4:00/2:00r...4 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
121
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 143 |
December 30, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 29 | 121 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 145 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 152 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 106 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 81 | |
| r: 2:00 | 279m | ||||||
| r1,154m |
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Workout Graph
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