Mark Wertheimer 11:03 row
2,516m
Meters
11:03.8
Time
2:11.9
Pace
151
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 153 |
January 02, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,516m | 2:11.9 | 152 | 824 | 18 | 128 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 119 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 133 |
| 11:03.8 | 248m | 2:08.6 | 164 | 865 | 18 | 134 |
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