Mark Wertheimer v750m/2:00r...5 row
3,750m
Meters
14:30.3
Time
1:56.0
Pace
255
Calories
105
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:30.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 147 |
January 02, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 3,750m | 1:56.0 | 224 | 1070 | 29 | 105 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 29 | 96 | |
| r: 2:00 | 338m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 29 | 109 | |
| r: 2:00 | 295m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | 97 | |
| r: 2:00 | 234m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 30 | 80 | |
| r: 2:00 | 287m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 144 | |
| r: 2:00 | 318m | ||||||
| r1,472m |
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Workout Graph
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