Mark Wertheimer 2500m row
2,500
Meters
11:13.5
Time
2:14.7
Pace
145
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 144 |
January 03, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.5 | 2,500 | 2:14.7 | 143 | 775 | 145 | 24 | 107 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 24 | 99 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 24 | 113 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 25 | 116 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 25 | 117 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 26 | 93 |
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Workout Graph
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