Mark Wertheimer v8:00/3:00r...4 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
48
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 151 |
January 03, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 30 | 48 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 30 | 63 | |
| r: 3:00 | 475m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 | 30 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 47 | |
| r: 3:00 | 446m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 55 | |
| r: 3:00 | 445m | ||||||
| r1,824m |
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Workout Graph
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