7500m row on January 04, 2023

Mark Wertheimer 7500m row

7,500

Meters

31:25.6

Time

2:05.7

Pace

466

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:25.6	7,500	2:05.7	176	889	466	27
2:05.7	500	2:05.7	176	887	31	27
2:04.6	1,000	2:04.6	181	895	31	28
2:05.3	1,500	2:05.3	178	890	31	28
2:05.3	2,000	2:05.3	178	890	31	27
2:05.5	2,500	2:05.5	177	889	31	27
2:04.2	3,000	2:04.2	183	927	32	28
2:05.0	3,500	2:05.0	179	892	31	28
2:07.3	4,000	2:07.3	170	876	31	28
2:06.8	4,500	2:06.8	172	880	31	27
2:06.7	5,000	2:06.7	172	880	31	28
2:06.2	5,500	2:06.2	174	884	31	29
2:05.7	6,000	2:05.7	176	887	31	28
2:07.2	6,500	2:07.2	170	877	31	28
2:05.8	7,000	2:05.8	176	887	31	28
2:04.4	7,500	2:04.4	182	897	31	28

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