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Mark Wertheimer 7500m row

7,500

Meters

31:25.6

Time

2:05.7

Pace

466

Calories

Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count876
Drag Factor141

January 04, 2023 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:25.6 7,500 2:05.7 176 906 466 27
2:05.7 500 2:05.7 176 906 31 27
2:04.6 1,000 2:04.6 181 922 31 28
2:05.3 1,500 2:05.3 178 912 31 28
2:05.3 2,000 2:05.3 178 912 31 27
2:05.5 2,500 2:05.5 177 909 31 27
2:04.2 3,000 2:04.2 183 928 32 28
2:05.0 3,500 2:05.0 179 916 31 28
2:07.3 4,000 2:07.3 170 883 31 28
2:06.8 4,500 2:06.8 172 890 31 27
2:06.7 5,000 2:06.7 172 892 31 28
2:06.2 5,500 2:06.2 174 899 31 29
2:05.7 6,000 2:05.7 176 906 31 28
2:07.2 6,500 2:07.2 170 885 31 28
2:05.8 7,000 2:05.8 176 905 31 28
2:04.4 7,500 2:04.4 182 925 31 28

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Workout Graph

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