Mark Wertheimer v4:00/2:00r...7 row
4,891
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 150 |
January 05, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,891 | 1:56.5 | 221 | 1051 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| r: 2:00 | 291 | |||||
| r2,088 |
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Workout Graph
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