Mark Wertheimer v1:00/1:00r...2 row
257m
Meters
2:00.0
Time
3:53.4
Pace
34
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 274m |
| Overall Time | 4:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 0 |
January 07, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 14 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 17m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r17m |
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Workout Graph
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