Mark Wertheimer 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 144 |
January 07, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 29 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 30 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 |
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Workout Graph
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