Mark Wertheimer 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
66
Calories
83
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 144 |
January 09, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1032 | 66 | 30 | 83 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 13 | 30 | 92 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 31 | 89 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 30 | 84 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 30 | 82 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1125 | 14 | 31 | 69 |
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Workout Graph
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