Mark Wertheimer 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
61
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 138 |
January 09, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 28 | 61 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 79 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 28 | 77 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 | 55 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 | 58 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 39 |
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Workout Graph
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