Mark Wertheimer v1:00/2:00r...5 row
3,311m
Meters
13:00.0
Time
1:57.7
Pace
223
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 141 |
January 10, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,311m | 1:57.7 | 214 | 1037 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 352m | |||||
| r1,471m |
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Workout Graph
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