Mark Wertheimer v2000m/3:00r...4 row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 31:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 144 |
January 11, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 29 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 30 | |
| r: 3:00 | 364m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 29 | |
| r: 3:00 | 408m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 451m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r: 3:00 | 469m | |||||
| r1,692m |
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Workout Graph
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