Mark Wertheimer v500m/2:00r...8 row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
271
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 31:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 146 |
January 12, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 343m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 323m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 313m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 297m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 293m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 305m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 290m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 268m | |||||
| r2,432m |
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Workout Graph
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