7500m row on January 20, 2023

Mark Wertheimer 7500m row

7,500

Meters

37:06.9

Time

2:28.4

Pace

419

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:06.9	7,500	2:28.4	107	677	419	24
2:35.9	500	2:35.9	92	600	26	25
2:31.3	1,000	2:31.3	101	642	27	25
2:34.8	1,500	2:34.8	94	604	26	24
2:31.5	2,000	2:31.5	101	641	27	25
2:29.7	2,500	2:29.7	104	649	27	25
2:27.8	3,000	2:27.8	108	657	27	26
3:55.0	3,500	3:55.0	27	413	27	16
2:20.6	4,000	2:20.6	126	716	28	26
2:20.3	4,500	2:20.3	127	718	28	26
2:18.2	5,000	2:18.2	133	755	29	26
2:16.2	5,500	2:16.2	139	766	29	27
2:13.9	6,000	2:13.9	146	779	29	27
2:13.3	6,500	2:13.3	148	783	29	27
2:13.5	7,000	2:13.5	147	782	29	27
2:04.8	7,500	2:04.8	180	894	31	28

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