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Mark Wertheimer 10000m row

10,000m

Meters

46:00.5

Time

2:18.0

Pace

575

Calories

Average Watts133
Calories Per Hour758
Stroke Rate26
Stroke Count1213
Drag Factor130

January 21, 2023 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.5 10,000m 2:18.0 133 758 26
2:40.0 500m 2:40.0 85 594 24
2:31.7 1,000m 2:31.7 100 645 24
2:27.3 1,500m 2:27.3 110 676 25
2:24.6 2,000m 2:24.6 116 698 25
2:20.0 2,500m 2:20.0 128 738 26
2:18.0 3,000m 2:18.0 133 758 26
2:15.7 3,500m 2:15.7 140 782 27
2:15.7 4,000m 2:15.7 140 782 27
2:14.8 4,500m 2:14.8 143 791 27
2:14.8 5,000m 2:14.8 143 791 27
2:15.9 5,500m 2:15.9 139 779 27
2:15.8 6,000m 2:15.8 140 780 27
2:15.0 6,500m 2:15.0 142 789 27
2:15.5 7,000m 2:15.5 141 784 27
2:17.3 7,500m 2:17.3 135 765 27
2:13.5 8,000m 2:13.5 147 806 27
2:13.9 8,500m 2:13.9 146 801 27
2:11.4 9,000m 2:11.4 154 830 27
2:12.0 9,500m 2:12.0 152 823 28
2:07.6 10,000m 2:07.6 168 879 28

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Workout Graph

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