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Mark Wertheimer 10000m row

10,000

Meters

46:00.5

Time

2:18.0

Pace

575

Calories

Average Watts133
Calories Per Hour749
Stroke Rate26
Stroke Count1213
Drag Factor130

January 21, 2023 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:00.5 10,000 2:18.0 133 749 575 26
2:40.0 500 2:40.0 85 585 26 24
2:31.7 1,000 2:31.7 100 640 27 24
2:27.3 1,500 2:27.3 110 659 27 25
2:24.6 2,000 2:24.6 116 697 28 25
2:20.0 2,500 2:20.0 128 720 28 26
2:18.0 3,000 2:18.0 133 756 29 26
2:15.7 3,500 2:15.7 140 769 29 27
2:15.7 4,000 2:15.7 140 769 29 27
2:14.8 4,500 2:14.8 143 774 29 27
2:14.8 5,000 2:14.8 143 774 29 27
2:15.9 5,500 2:15.9 139 768 29 27
2:15.8 6,000 2:15.8 140 768 29 27
2:15.0 6,500 2:15.0 142 773 29 27
2:15.5 7,000 2:15.5 141 770 29 27
2:17.3 7,500 2:17.3 135 760 29 27
2:13.5 8,000 2:13.5 147 782 29 27
2:13.9 8,500 2:13.9 146 779 29 27
2:11.4 9,000 2:11.4 154 821 30 27
2:12.0 9,500 2:12.0 152 818 30 28
2:07.6 10,000 2:07.6 168 874 31 28

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Workout Graph

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