7500m row on January 25, 2023

Mark Wertheimer 7500m row

7,500

Meters

33:21.4

Time

2:13.4

Pace

445

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:21.4	7,500	2:13.4	147	800	445	26
2:53.7	500	2:53.7	67	518	25	19
2:10.7	1,000	2:10.7	157	826	30	28
2:09.7	1,500	2:09.7	160	832	30	27
2:10.5	2,000	2:10.5	157	827	30	27
2:10.4	2,500	2:10.4	158	828	30	27
2:11.7	3,000	2:11.7	153	820	30	27
2:13.0	3,500	2:13.0	149	784	29	27
2:13.5	4,000	2:13.5	147	782	29	27
2:12.8	4,500	2:12.8	149	813	30	27
2:10.9	5,000	2:10.9	156	825	30	27
2:20.5	5,500	2:20.5	126	717	28	27
2:06.7	6,000	2:06.7	172	880	31	28
2:08.4	6,500	2:08.4	165	841	30	29
2:06.8	7,000	2:06.8	172	880	31	28
2:02.0	7,500	2:02.0	193	944	32	29

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