Mark Wertheimer v8:00/3:00r...4 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
0
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 0 |
January 26, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 29 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:00 | 425m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | |
| r: 3:00 | 506m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:00 | 525m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 605m | |||||
| r2,061m |
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Workout Graph
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