Mark Wertheimer v2000m/3:00r...3 row
3,500m
Meters
13:43.7
Time
1:57.6
Pace
0
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 19:43.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 0 |
January 27, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,500m | 1:57.6 | 215 | 1039 | 30 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 512m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 309m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r: 1:00 | 130m | |||||
| r951m |
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Workout Graph
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