Mark Wertheimer 2500m row
2,500
Meters
12:12.9
Time
2:26.5
Pace
136
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 0 |
January 30, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,500 | 2:26.5 | 111 | 668 | 136 | 23 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 23 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 23 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 24 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 24 |
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Workout Graph
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