Mark Wertheimer 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 0 |
January 30, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 28 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
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