11000m row on February 01, 2023

Mark Wertheimer 11000m row

11,000m

Meters

47:56.4

Time

2:10.7

Pace

659

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:56.4	11,000m	2:10.7	157	838	26
1:03.3	250m	2:06.6	172	893	27
1:05.5	500m	2:11.0	156	835	27
1:06.0	750m	2:12.0	152	823	26
1:05.8	1,000m	2:11.6	154	828	26
1:05.7	1,250m	2:11.4	154	830	27
1:05.4	1,500m	2:10.8	156	838	27
1:05.1	1,750m	2:10.2	159	845	26
1:05.3	2,000m	2:10.6	157	840	27
1:06.0	2,250m	2:12.0	152	823	26
1:05.7	2,500m	2:11.4	154	830	27
1:05.5	2,750m	2:11.0	156	835	27
1:05.4	3,000m	2:10.8	156	838	28
1:06.2	3,250m	2:12.4	151	818	27
1:06.0	3,500m	2:12.0	152	823	26
1:05.4	3,750m	2:10.8	156	838	28
1:05.5	4,000m	2:11.0	156	835	27
1:05.9	4,250m	2:11.8	153	826	27
1:05.4	4,500m	2:10.8	156	838	27
1:06.3	4,750m	2:12.6	150	816	27
1:06.4	5,000m	2:12.8	149	814	27
1:05.3	5,250m	2:10.6	157	840	27
1:06.6	5,500m	2:13.2	148	809	27
1:06.3	5,750m	2:12.6	150	816	27
1:05.8	6,000m	2:11.6	154	828	27
1:06.8	6,250m	2:13.6	147	805	27
1:06.0	6,500m	2:12.0	152	823	27
1:04.9	6,750m	2:09.8	160	850	27
1:05.4	7,000m	2:10.8	156	838	28
1:05.0	7,250m	2:10.0	159	848	27
1:04.4	7,500m	2:08.8	164	863	27
1:04.1	7,750m	2:08.2	166	871	27
1:05.8	8,000m	2:11.6	154	828	27
1:05.7	8,250m	2:11.4	154	830	27
1:06.0	8,500m	2:12.0	152	823	27
1:05.5	8,750m	2:11.0	156	835	27
1:05.5	9,000m	2:11.0	156	835	27
1:05.9	9,250m	2:11.8	153	826	27
1:05.2	9,500m	2:10.4	158	843	28
1:04.7	9,750m	2:09.4	162	855	27
1:04.2	10,000m	2:08.4	165	869	27
1:05.6	10,250m	2:11.2	155	833	27
1:04.5	10,500m	2:09.0	163	861	28
1:03.8	10,750m	2:07.6	168	879	27
1:01.4	11,000m	2:02.8	189	950	27

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