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Mark Wertheimer 11000m row

11,000

Meters

47:56.4

Time

2:10.7

Pace

659

Calories

Average Watts157
Calories Per Hour838
Stroke Rate26
Stroke Count1296

February 01, 2023 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:56.4 11,000 2:10.7 157 838 659 26
1:03.3 250 2:06.6 172 893 15 27
1:05.5 500 2:11.0 156 835 15 27
1:06.0 750 2:12.0 152 823 15 26
1:05.8 1,000 2:11.6 154 828 15 26
1:05.7 1,250 2:11.4 154 830 15 27
1:05.4 1,500 2:10.8 156 838 15 27
1:05.1 1,750 2:10.2 159 845 15 26
1:05.3 2,000 2:10.6 157 840 15 27
1:06.0 2,250 2:12.0 152 823 15 26
1:05.7 2,500 2:11.4 154 830 15 27
1:05.5 2,750 2:11.0 156 835 15 27
1:05.4 3,000 2:10.8 156 838 15 28
1:06.2 3,250 2:12.4 151 818 15 27
1:06.0 3,500 2:12.0 152 823 15 26
1:05.4 3,750 2:10.8 156 838 15 28
1:05.5 4,000 2:11.0 156 835 15 27
1:05.9 4,250 2:11.8 153 826 15 27
1:05.4 4,500 2:10.8 156 838 15 27
1:06.3 4,750 2:12.6 150 816 15 27
1:06.4 5,000 2:12.8 149 814 15 27
1:05.3 5,250 2:10.6 157 840 15 27
1:06.6 5,500 2:13.2 148 809 14 27
1:06.3 5,750 2:12.6 150 816 15 27
1:05.8 6,000 2:11.6 154 828 15 27
1:06.8 6,250 2:13.6 147 805 14 27
1:06.0 6,500 2:12.0 152 823 15 27
1:04.9 6,750 2:09.8 160 850 15 27
1:05.4 7,000 2:10.8 156 838 15 28
1:05.0 7,250 2:10.0 159 848 15 27
1:04.4 7,500 2:08.8 164 863 15 27
1:04.1 7,750 2:08.2 166 871 15 27
1:05.8 8,000 2:11.6 154 828 15 27
1:05.7 8,250 2:11.4 154 830 15 27
1:06.0 8,500 2:12.0 152 823 15 27
1:05.5 8,750 2:11.0 156 835 15 27
1:05.5 9,000 2:11.0 156 835 15 27
1:05.9 9,250 2:11.8 153 826 15 27
1:05.2 9,500 2:10.4 158 843 15 28
1:04.7 9,750 2:09.4 162 855 15 27
1:04.2 10,000 2:08.4 165 869 15 27
1:05.6 10,250 2:11.2 155 833 15 27
1:04.5 10,500 2:09.0 163 861 15 28
1:03.8 10,750 2:07.6 168 879 15 27
1:01.4 11,000 2:02.8 189 950 16 27

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Workout Graph

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