Mark Wertheimer v1000m/2:00r...6 row
6,000m
Meters
23:21.1
Time
1:56.7
Pace
0
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 35:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 0 |
February 03, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 6,000m | 1:56.7 | 220 | 1056 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 340m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| r: 2:00 | 318m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 318m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 325m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 317m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 313m | |||||
| r1,931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.