Mark Wertheimer v6:00/2:00r...6 row
3,923m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 151 |
February 06, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 29 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 331m | |||||
| r1,346m |
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Workout Graph
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