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Mark Wertheimer 8000m row

8,000

Meters

33:05.8

Time

2:04.1

Pace

497

Calories

Average Watts183
Calories Per Hour900
Stroke Rate29
Stroke Count963
Drag Factor109

February 07, 2023 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:05.8 8,000 2:04.1 183 900 497 29
1:00.9 250 2:01.8 194 945 16 30
1:00.3 500 2:00.6 200 955 16 28
1:01.3 750 2:02.6 190 939 16 29
1:01.3 1,000 2:02.6 190 939 16 28
1:01.5 1,250 2:03.0 188 936 16 28
1:00.8 1,500 2:01.6 195 947 16 30
1:00.8 1,750 2:01.6 195 947 16 29
1:01.1 2,000 2:02.2 192 942 16 29
1:00.9 2,250 2:01.8 194 945 16 30
1:01.4 2,500 2:02.8 189 938 16 29
1:01.6 2,750 2:03.2 187 935 16 29
1:01.4 3,000 2:02.8 189 938 16 29
1:01.3 3,250 2:02.6 190 939 16 29
1:01.4 3,500 2:02.8 189 938 16 29
1:02.3 3,750 2:04.6 181 866 15 29
1:02.2 4,000 2:04.4 182 868 15 29
1:02.9 4,250 2:05.8 176 858 15 29
1:01.9 4,500 2:03.8 184 930 16 29
1:03.0 4,750 2:06.0 175 857 15 29
1:02.4 5,000 2:04.8 180 865 15 29
1:03.0 5,250 2:06.0 175 857 15 30
1:03.8 5,500 2:07.6 168 846 15 28
1:02.3 5,750 2:04.6 181 866 15 30
1:03.9 6,000 2:07.8 168 845 15 28
1:03.9 6,250 2:07.8 168 845 15 29
1:04.1 6,500 2:08.2 166 842 15 29
1:02.4 6,750 2:04.8 180 865 15 30
1:03.4 7,000 2:06.8 172 851 15 29
1:03.3 7,250 2:06.6 172 853 15 29
1:02.4 7,500 2:04.8 180 865 15 29
1:02.0 7,750 2:04.0 184 929 16 29
1:00.5 8,000 2:01.0 198 952 16 31

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Workout Graph

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