11000m row on February 08, 2023

Mark Wertheimer 11000m row

11,000m

Meters

48:59.3

Time

2:13.6

Pace

646

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:59.3	11,000m	2:13.6	147	805	22
1:56.5	250m	3:53.0	28	395	15
1:17.4	500m	2:34.8	94	624	22
1:16.4	750m	2:32.8	98	637	24
1:13.6	1,000m	2:27.2	110	677	24
1:15.8	1,250m	2:31.6	100	645	24
1:11.9	1,500m	2:23.8	118	705	23
1:11.2	1,750m	2:22.4	121	717	22
1:09.6	2,000m	2:19.2	130	746	22
1:08.4	2,250m	2:16.8	137	770	20
1:07.4	2,500m	2:14.8	143	791	20
1:07.3	2,750m	2:14.6	144	793	20
1:05.7	3,000m	2:11.4	154	830	19
1:05.7	3,250m	2:11.4	154	830	20
1:06.3	3,500m	2:12.6	150	816	19
1:04.5	3,750m	2:09.0	163	861	22
1:04.4	4,000m	2:08.8	164	863	21
1:04.6	4,250m	2:09.2	162	858	21
1:04.1	4,500m	2:08.2	166	871	22
1:04.1	4,750m	2:08.2	166	871	21
1:04.1	5,000m	2:08.2	166	871	22
1:03.0	5,250m	2:06.0	175	902	22
1:04.1	5,500m	2:08.2	166	871	21
1:04.1	5,750m	2:08.2	166	871	22
1:04.7	6,000m	2:09.4	162	855	20
1:05.0	6,250m	2:10.0	159	848	19
1:04.2	6,500m	2:08.4	165	869	20
1:03.9	6,750m	2:07.8	168	877	21
1:03.6	7,000m	2:07.2	170	885	20
1:03.7	7,250m	2:07.4	169	882	22
1:03.8	7,500m	2:07.6	168	879	22
1:04.7	7,750m	2:09.4	162	855	20
1:05.0	8,000m	2:10.0	159	848	21
1:03.6	8,250m	2:07.2	170	885	26
1:03.7	8,500m	2:07.4	169	882	26
1:03.4	8,750m	2:06.8	172	890	26
1:02.8	9,000m	2:05.6	177	907	27
1:03.3	9,250m	2:06.6	172	893	27
1:03.1	9,500m	2:06.2	174	899	28
1:03.6	9,750m	2:07.2	170	885	26
1:02.6	10,000m	2:05.2	178	913	28
1:02.7	10,250m	2:05.4	177	910	27
1:01.9	10,500m	2:03.8	184	934	28
1:00.9	10,750m	2:01.8	194	966	28
0:59.0	11,000m	1:58.0	213	1033	31

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