11000m row on February 10, 2023

Mark Wertheimer 11000m row

11,000m

Meters

48:24.8

Time

2:12.0

Pace

650

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:24.8	11,000m	2:12.0	152	823	26
1:23.5	250m	2:47.0	75	558	23
1:18.1	500m	2:36.2	92	616	24
1:16.8	750m	2:33.6	97	632	23
1:25.4	1,000m	2:50.8	70	541	22
1:11.3	1,250m	2:22.6	121	715	24
1:10.4	1,500m	2:20.8	125	731	26
1:08.9	1,750m	2:17.8	134	760	25
1:08.4	2,000m	2:16.8	137	770	25
1:07.5	2,250m	2:15.0	142	789	25
1:06.3	2,500m	2:12.6	150	816	26
1:06.3	2,750m	2:12.6	150	816	26
1:05.1	3,000m	2:10.2	159	845	27
1:05.2	3,250m	2:10.4	158	843	26
1:05.5	3,500m	2:11.0	156	835	27
1:05.3	3,750m	2:10.6	157	840	27
1:04.8	4,000m	2:09.6	161	853	26
1:04.8	4,250m	2:09.6	161	853	27
1:05.1	4,500m	2:10.2	159	845	27
1:05.7	4,750m	2:11.4	154	830	26
1:05.0	5,000m	2:10.0	159	848	27
1:04.7	5,250m	2:09.4	162	855	27
1:04.8	5,500m	2:09.6	161	853	28
1:05.0	5,750m	2:10.0	159	848	27
1:04.5	6,000m	2:09.0	163	861	27
1:04.2	6,250m	2:08.4	165	869	28
1:04.3	6,500m	2:08.6	165	866	27
1:04.1	6,750m	2:08.2	166	871	27
1:05.2	7,000m	2:10.4	158	843	28
1:04.6	7,250m	2:09.2	162	858	28
1:03.8	7,500m	2:07.6	168	879	27
1:03.6	7,750m	2:07.2	170	885	27
1:03.5	8,000m	2:07.0	171	888	27
1:02.6	8,250m	2:05.2	178	913	27
1:03.4	8,500m	2:06.8	172	890	28
1:03.3	8,750m	2:06.6	172	893	27
1:02.9	9,000m	2:05.8	176	905	28
1:03.0	9,250m	2:06.0	175	902	29
1:02.9	9,500m	2:05.8	176	905	28
1:03.3	9,750m	2:06.6	172	893	28
1:02.2	10,000m	2:04.4	182	925	28
1:00.7	10,250m	2:01.4	196	973	29
1:00.3	10,500m	2:00.6	200	986	29
0:59.5	10,750m	1:59.0	208	1014	29
0:58.9	11,000m	1:57.8	214	1036	30

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