11000m row on February 10, 2023

Mark Wertheimer 11000m row

11,000

Meters

48:24.8

Time

2:12.0

Pace

650

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:24.8	11,000	2:12.0	152	805	650	26
1:23.5	250	2:47.0	75	517	12	23
1:18.1	500	2:36.2	92	599	13	24
1:16.8	750	2:33.6	97	609	13	23
1:25.4	1,000	2:50.8	70	548	13	22
1:11.3	1,250	2:22.6	121	706	14	24
1:10.4	1,500	2:20.8	125	715	14	26
1:08.9	1,750	2:17.8	134	731	14	25
1:08.4	2,000	2:16.8	137	736	14	25
1:07.5	2,250	2:15.0	142	746	14	25
1:06.3	2,500	2:12.6	150	814	15	26
1:06.3	2,750	2:12.6	150	814	15	26
1:05.1	3,000	2:10.2	159	829	15	27
1:05.2	3,250	2:10.4	158	828	15	26
1:05.5	3,500	2:11.0	156	824	15	27
1:05.3	3,750	2:10.6	157	826	15	27
1:04.8	4,000	2:09.6	161	833	15	26
1:04.8	4,250	2:09.6	161	833	15	27
1:05.1	4,500	2:10.2	159	829	15	27
1:05.7	4,750	2:11.4	154	821	15	26
1:05.0	5,000	2:10.0	159	830	15	27
1:04.7	5,250	2:09.4	162	834	15	27
1:04.8	5,500	2:09.6	161	833	15	28
1:05.0	5,750	2:10.0	159	830	15	27
1:04.5	6,000	2:09.0	163	837	15	27
1:04.2	6,250	2:08.4	165	841	15	28
1:04.3	6,500	2:08.6	165	839	15	27
1:04.1	6,750	2:08.2	166	842	15	27
1:05.2	7,000	2:10.4	158	828	15	28
1:04.6	7,250	2:09.2	162	835	15	28
1:03.8	7,500	2:07.6	168	846	15	27
1:03.6	7,750	2:07.2	170	849	15	27
1:03.5	8,000	2:07.0	171	850	15	27
1:02.6	8,250	2:05.2	178	862	15	27
1:03.4	8,500	2:06.8	172	851	15	28
1:03.3	8,750	2:06.6	172	853	15	27
1:02.9	9,000	2:05.8	176	858	15	28
1:03.0	9,250	2:06.0	175	857	15	29
1:02.9	9,500	2:05.8	176	858	15	28
1:03.3	9,750	2:06.6	172	853	15	28
1:02.2	10,000	2:04.4	182	868	15	28
1:00.7	10,250	2:01.4	196	948	16	29
1:00.3	10,500	2:00.6	200	955	16	29
0:59.5	10,750	1:59.0	208	968	16	29
0:58.9	11,000	1:57.8	214	977	16	30

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