Mark Wertheimer v3:00/1:00r...5 row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
February 11, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 31 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | |
| r: 1:00 | 173m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 31 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 156m | |||||
| r765m |
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Workout Graph
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