Mark Wertheimer v2000m/3:00r...3 row
6,000m
Meters
25:04.7
Time
2:05.3
Pace
383
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 34:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 144 |
February 15, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,000m | 2:05.3 | 178 | 910 | 26 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 27 | |
| r: 3:00 | 445m | |||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 313m | |||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 25 | |
| r: 3:00 | 371m | |||||
| r1,129m |
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Workout Graph
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