Mark Wertheimer 2500m row
2,500
Meters
11:55.0
Time
2:23.0
Pace
145
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 144 |
February 18, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.0 | 2,500 | 2:23.0 | 120 | 730 | 145 | 23 |
| 3:01.9 | 500 | 3:01.9 | 58 | 514 | 26 | 19 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 25 |
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Workout Graph
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