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Mark Wertheimer 11000m row

11,000

Meters

47:10.5

Time

2:08.6

Pace

658

Calories

Average Watts164
Calories Per Hour836
Stroke Rate26
Stroke Count1228
Drag Factor141

February 21, 2023 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:10.5 11,000 2:08.6 164 836 658 26
1:08.0 250 2:16.0 139 741 14 25
1:07.4 500 2:14.8 143 747 14 23
1:07.1 750 2:14.2 145 751 14 25
1:06.9 1,000 2:13.8 146 753 14 23
1:05.7 1,250 2:11.4 154 821 15 24
1:06.1 1,500 2:12.2 151 816 15 25
1:17.5 1,750 2:35.0 94 603 13 19
1:05.9 2,000 2:11.8 153 819 15 26
1:05.4 2,250 2:10.8 156 825 15 26
1:04.3 2,500 2:08.6 165 839 15 25
1:04.1 2,750 2:08.2 166 842 15 26
1:04.6 3,000 2:09.2 162 835 15 26
1:04.8 3,250 2:09.6 161 833 15 26
1:03.8 3,500 2:07.6 168 846 15 26
1:03.2 3,750 2:06.4 173 854 15 28
1:04.4 4,000 2:08.8 164 838 15 26
1:04.8 4,250 2:09.6 161 833 15 27
1:03.5 4,500 2:07.0 171 850 15 26
1:02.7 4,750 2:05.4 177 861 15 23
1:03.3 5,000 2:06.6 172 853 15 24
1:03.3 5,250 2:06.6 172 853 15 27
1:04.0 5,500 2:08.0 167 843 15 27
1:04.8 5,750 2:09.6 161 833 15 26
1:04.3 6,000 2:08.6 165 839 15 27
1:03.7 6,250 2:07.4 169 847 15 26
1:04.1 6,500 2:08.2 166 842 15 26
1:03.6 6,750 2:07.2 170 849 15 25
1:04.0 7,000 2:08.0 167 843 15 26
1:03.6 7,250 2:07.2 170 849 15 26
1:03.4 7,500 2:06.8 172 851 15 26
1:04.1 7,750 2:08.2 166 842 15 27
1:03.2 8,000 2:06.4 173 854 15 28
1:03.6 8,250 2:07.2 170 849 15 26
1:03.4 8,500 2:06.8 172 851 15 27
1:02.7 8,750 2:05.4 177 861 15 28
1:03.2 9,000 2:06.4 173 854 15 27
1:02.1 9,250 2:04.2 183 927 16 28
1:01.8 9,500 2:03.6 185 932 16 27
1:02.4 9,750 2:04.8 180 865 15 28
1:03.2 10,000 2:06.4 173 854 15 28
1:04.0 10,250 2:08.0 167 843 15 28
1:02.3 10,500 2:04.6 181 866 15 28
1:01.7 10,750 2:03.4 186 933 16 28
1:00.5 11,000 2:01.0 198 952 16 29

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Workout Graph

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