11000m row on February 21, 2023

Mark Wertheimer 11000m row

11,000m

Meters

47:10.5

Time

2:08.6

Pace

658

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:10.5	11,000m	2:08.6	164	865	26
1:08.0	250m	2:16.0	139	778	25
1:07.4	500m	2:14.8	143	791	23
1:07.1	750m	2:14.2	145	798	25
1:06.9	1,000m	2:13.8	146	802	23
1:05.7	1,250m	2:11.4	154	830	24
1:06.1	1,500m	2:12.2	151	821	25
1:17.5	1,750m	2:35.0	94	623	19
1:05.9	2,000m	2:11.8	153	826	26
1:05.4	2,250m	2:10.8	156	838	26
1:04.3	2,500m	2:08.6	165	866	25
1:04.1	2,750m	2:08.2	166	871	26
1:04.6	3,000m	2:09.2	162	858	26
1:04.8	3,250m	2:09.6	161	853	26
1:03.8	3,500m	2:07.6	168	879	26
1:03.2	3,750m	2:06.4	173	896	28
1:04.4	4,000m	2:08.8	164	863	26
1:04.8	4,250m	2:09.6	161	853	27
1:03.5	4,500m	2:07.0	171	888	26
1:02.7	4,750m	2:05.4	177	910	23
1:03.3	5,000m	2:06.6	172	893	24
1:03.3	5,250m	2:06.6	172	893	27
1:04.0	5,500m	2:08.0	167	874	27
1:04.8	5,750m	2:09.6	161	853	26
1:04.3	6,000m	2:08.6	165	866	27
1:03.7	6,250m	2:07.4	169	882	26
1:04.1	6,500m	2:08.2	166	871	26
1:03.6	6,750m	2:07.2	170	885	25
1:04.0	7,000m	2:08.0	167	874	26
1:03.6	7,250m	2:07.2	170	885	26
1:03.4	7,500m	2:06.8	172	890	26
1:04.1	7,750m	2:08.2	166	871	27
1:03.2	8,000m	2:06.4	173	896	28
1:03.6	8,250m	2:07.2	170	885	26
1:03.4	8,500m	2:06.8	172	890	27
1:02.7	8,750m	2:05.4	177	910	28
1:03.2	9,000m	2:06.4	173	896	27
1:02.1	9,250m	2:04.2	183	928	28
1:01.8	9,500m	2:03.6	185	937	27
1:02.4	9,750m	2:04.8	180	919	28
1:03.2	10,000m	2:06.4	173	896	28
1:04.0	10,250m	2:08.0	167	874	28
1:02.3	10,500m	2:04.6	181	922	28
1:01.7	10,750m	2:03.4	186	941	28
1:00.5	11,000m	2:01.0	198	979	29

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