Mark Wertheimer 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 100 |
February 21, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 22 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 23 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 24 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 23 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 23 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 20 |
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Workout Graph
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