Mark Wertheimer 6000m row
6,000
Meters
25:35.4
Time
2:07.9
Pace
370
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
February 23, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.4 | 6,000 | 2:07.9 | 167 | 867 | 370 | 26 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 26 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 27 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 26 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
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Workout Graph
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