Mark Wertheimer 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
February 23, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 53 | 21 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 10 | 24 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 23 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 21 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 20 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 10 | 20 |
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Workout Graph
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