Mark Wertheimer 2500m row
2,500
Meters
12:28.7
Time
2:29.7
Pace
135
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 90 |
February 27, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,500 | 2:29.7 | 104 | 649 | 135 | 19 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 20 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 20 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 18 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 19 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 20 |
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Workout Graph
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