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Mark Wertheimer 11000m row

11,000m

Meters

46:44.0

Time

2:07.4

Pace

660

Calories

Average Watts169
Calories Per Hour881
Stroke Rate26
Stroke Count1248
Drag Factor127

February 27, 2023 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:44.0 11,000m 2:07.4 169 881 26
1:09.2 250m 2:18.4 132 754 24
1:07.5 500m 2:15.0 142 789 24
1:04.6 750m 2:09.2 162 858 22
1:05.3 1,000m 2:10.6 157 840 24
1:04.7 1,250m 2:09.4 162 855 24
1:04.8 1,500m 2:09.6 161 853 23
1:03.7 1,750m 2:07.4 169 882 24
1:04.1 2,000m 2:08.2 166 871 25
1:03.1 2,250m 2:06.2 174 899 24
1:03.8 2,500m 2:07.6 168 879 26
1:03.5 2,750m 2:07.0 171 888 26
1:02.6 3,000m 2:05.2 178 913 27
1:03.5 3,250m 2:07.0 171 888 26
1:03.3 3,500m 2:06.6 172 893 27
1:03.4 3,750m 2:06.8 172 890 27
1:03.3 4,000m 2:06.6 172 893 27
1:03.2 4,250m 2:06.4 173 896 28
1:03.2 4,500m 2:06.4 173 896 27
1:02.5 4,750m 2:05.0 179 916 27
1:03.5 5,000m 2:07.0 171 888 27
1:03.7 5,250m 2:07.4 169 882 27
1:03.7 5,500m 2:07.4 169 882 27
1:03.8 5,750m 2:07.6 168 879 27
1:04.2 6,000m 2:08.4 165 869 27
1:04.2 6,250m 2:08.4 165 869 28
1:03.7 6,500m 2:07.4 169 882 27
1:03.7 6,750m 2:07.4 169 882 27
1:03.6 7,000m 2:07.2 170 885 28
1:03.6 7,250m 2:07.2 170 885 27
1:03.7 7,500m 2:07.4 169 882 27
1:04.5 7,750m 2:09.0 163 861 28
1:03.6 8,000m 2:07.2 170 885 27
1:03.8 8,250m 2:07.6 168 879 28
1:03.3 8,500m 2:06.6 172 893 28
1:03.2 8,750m 2:06.4 173 896 28
1:03.9 9,000m 2:07.8 168 877 27
1:04.5 9,250m 2:09.0 163 861 27
1:04.1 9,500m 2:08.2 166 871 28
1:03.2 9,750m 2:06.4 173 896 28
1:02.1 10,000m 2:04.2 183 928 28
1:02.4 10,250m 2:04.8 180 919 28
1:02.2 10,500m 2:04.4 182 925 29
1:01.2 10,750m 2:02.4 191 956 28
1:01.1 11,000m 2:02.2 192 960 28

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Workout Graph

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