Mark Wertheimer v8:00/3:00r...4 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
March 06, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 29 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 29 | |
| r: 3:00 | 564m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 444m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 423m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 3:00 | 523m | |||||
| r1,954m |
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Workout Graph
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