Mark Wertheimer 2500m row
2,500m
Meters
12:39.4
Time
2:31.8
Pace
134
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
March 08, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.4 | 2,500m | 2:31.8 | 100 | 643 | 19 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 20 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 19 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 19 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 20 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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