Mark Wertheimer 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
March 08, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 32 |
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Workout Graph
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