Mark Wertheimer v1000m/1:00r...6 row
6,000m
Meters
23:18.7
Time
1:56.5
Pace
410
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 29:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
March 10, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000m | 1:56.5 | 221 | 1060 | 30 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r: 1:00 | 161m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 136m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:00 | 113m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 98m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:00 | 108m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 118m | |||||
| r734m |
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Workout Graph
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