Mark Wertheimer 2500m row
2,500
Meters
14:19.7
Time
2:51.9
Pace
135
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
March 15, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.7 | 2,500 | 2:51.9 | 69 | 565 | 135 | 19 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | 22 |
| 4:31.1 | 1,000 | 4:31.1 | 18 | 358 | 27 | 12 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 661 | 27 | 22 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 23 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 25 |
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Workout Graph
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