Mark Wertheimer v1000m/1:00r...5 row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
0
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 25:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
March 15, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 28 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | |
| r: 1:00 | 185m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| r: 1:00 | 160m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 22m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 118m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 124m | |||||
| r609m |
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Workout Graph
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