Mark Wertheimer 2500m row
2,500
Meters
10:56.4
Time
2:11.2
Pace
150
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
March 15, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,500 | 2:11.2 | 155 | 822 | 150 | 26 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 25 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 29 |
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Workout Graph
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