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Mark Wertheimer 10000m row

10,000

Meters

41:10.0

Time

2:03.5

Pace

635

Calories

Average Watts186
Calories Per Hour925
Stroke Rate28
Stroke Count1154

March 18, 2023 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:10.0 10,000 2:03.5 186 925 635 28
2:00.3 500 2:00.3 201 987 33 28
2:01.9 1,000 2:01.9 193 945 32 29
2:02.0 1,500 2:02.0 193 944 32 29
2:02.6 2,000 2:02.6 190 939 32 28
2:03.0 2,500 2:03.0 188 936 32 28
2:04.9 3,000 2:04.9 180 893 31 28
2:02.8 3,500 2:02.8 189 938 32 28
2:04.6 4,000 2:04.6 181 895 31 28
2:02.7 4,500 2:02.7 189 938 32 28
2:03.3 5,000 2:03.3 187 934 32 28
2:04.3 5,500 2:04.3 182 926 32 28
2:04.5 6,000 2:04.5 181 896 31 26
2:09.5 6,500 2:09.5 161 833 30 25
2:09.0 7,000 2:09.0 163 837 30 27
2:03.3 7,500 2:03.3 187 934 32 29
2:03.3 8,000 2:03.3 187 934 32 29
2:03.1 8,500 2:03.1 188 935 32 29
2:03.1 9,000 2:03.1 188 935 32 29
2:02.6 9,500 2:02.6 190 939 32 28
1:59.2 10,000 1:59.2 207 996 33 29

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Workout Graph

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