Mark Wertheimer v500m/2:00r...8 row
4,000m
Meters
15:12.9
Time
1:54.1
Pace
279
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 31:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 142 |
March 25, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,000m | 1:54.1 | 236 | 1110 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 381m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 388m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 336m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 332m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 322m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 322m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 314m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 337m | |||||
| r2,732m |
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Workout Graph
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