Sign Up

Mark Wertheimer 10000m row

10,000m

Meters

48:06.5

Time

2:24.3

Pace

562

Calories

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count926
Drag Factor109

March 26, 2023 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:06.5 10,000m 2:24.3 116 700 19
2:42.8 500m 2:42.8 81 579 22
2:33.2 1,000m 2:33.2 97 635 20
3:34.3 1,500m 3:34.3 36 422 15
2:25.6 2,000m 2:25.6 113 690 21
2:25.3 2,500m 2:25.3 114 692 19
2:21.6 3,000m 2:21.6 123 724 19
2:23.7 3,500m 2:23.7 118 705 19
2:21.1 4,000m 2:21.1 125 728 18
2:21.3 4,500m 2:21.3 124 726 19
2:18.8 5,000m 2:18.8 131 750 19
2:18.9 5,500m 2:18.9 131 749 19
2:18.1 6,000m 2:18.1 133 757 20
2:16.1 6,500m 2:16.1 139 777 20
2:17.0 7,000m 2:17.0 136 768 20
2:15.2 7,500m 2:15.2 142 787 20
2:17.3 8,000m 2:17.3 135 765 18
2:14.6 8,500m 2:14.6 144 793 19
2:15.2 9,000m 2:15.2 142 787 19
2:14.6 9,500m 2:14.6 144 793 19
2:11.6 10,000m 2:11.6 154 828 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.