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Mark Wertheimer 10000m row

10,000

Meters

48:06.5

Time

2:24.3

Pace

562

Calories

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count926
Drag Factor109

March 26, 2023 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:06.5 10,000 2:24.3 116 700 562 19
2:42.8 500 2:42.8 81 574 26 22
2:33.2 1,000 2:33.2 97 634 27 20
3:34.3 1,500 3:34.3 36 419 25 15
2:25.6 2,000 2:25.6 113 667 27 21
2:25.3 2,500 2:25.3 114 668 27 19
2:21.6 3,000 2:21.6 123 711 28 19
2:23.7 3,500 2:23.7 118 701 28 19
2:21.1 4,000 2:21.1 125 714 28 18
2:21.3 4,500 2:21.3 124 713 28 19
2:18.8 5,000 2:18.8 131 726 28 19
2:18.9 5,500 2:18.9 131 725 28 19
2:18.1 6,000 2:18.1 133 755 29 20
2:16.1 6,500 2:16.1 139 767 29 20
2:17.0 7,000 2:17.0 136 762 29 20
2:15.2 7,500 2:15.2 142 772 29 20
2:17.3 8,000 2:17.3 135 760 29 18
2:14.6 8,500 2:14.6 144 775 29 19
2:15.2 9,000 2:15.2 142 772 29 19
2:14.6 9,500 2:14.6 144 775 29 19
2:11.6 10,000 2:11.6 154 820 30 20

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Workout Graph

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